Wednesday, July 18, 2012 Posted by nailis suroidah at 10:00 AM
Anti-aging is the process of delaying the effects of aging by applying preventive methods, exercise, and avoidance of health hazards. Anti-aging foods promote endurance, longevity, restful sleep, vitality, and energy while offering a general sense of calm and well being. They help the whole body function by boosting blood formation, tissue re-building, blood purification, reducing chronic health deceases, and preventing anemia, arthritis, fevers, liver spots, and muscular dysfunctions. Anti-aging is not a sickness; however, it retards the normal growth of the body. Proper nutrition regenerates new cells and slows down the aging process. Anti-aging foods reduce excess free-radical contents in the body and improve immune resistance. They promote life extension by lowering cholesterol and triglycerides considerably and speed up the body metabolism and fat-burning capabilities. The anti-aging foods help you improve skin tone and prevent sagging skin. Consumption of vitamin enriched foods, such as fruits, oily fish, and grains helps fight lifetime deceases such as high blood pressure, cancer, cataracts, macular degeneration, and blindness. In addition to regular diets, specialty diets are also prescribed by specialists in anti-aging therapy. Wrinkle-free skin in aged people is proof of the good effects of anti-aging foods. Naturally available foods with anti-aging factors include avocado, berries, cruciferous garlic, ginger, nuts, soy, whole meal pasta and rice, watermelon, and fresh water. Foods rich in antioxidants such as citrus, carrots, spinach, tomatoes, almonds, berries, and bell peppers, as well as the nutrients calcium, zinc, beta-carotene, and vitamin-B are popular anti-aging foods.