Does Calorie Restriction Extend Lifespan in Mammals?

Until about two years ago, the story went something like this: calorie restriction extends lifespan in yeast, worms, flies, and rodents.  Lifespan extension by calorie restriction appears to be biologically universal, therefore it's probably only a matter of time until it's demonstrated in humans as well.  More than 20 years ago, independent teams of researchers set out to demonstrate the phenomenon in macaque monkeys, a primate model closer to humans than any lifespan model previously tested.

Recent findings have caused me to seriously question this narrative.  One of the first challenges was the finding that genetically wild mice (as opposed to inbred laboratory strains) do not live longer when their calorie intake is restricted, despite showing hormonal changes associated with longevity in other strains, although the restricted animals do develop less cancer (1).  One of the biggest blows came in 2009, when researchers published the results of a study that analyzed the effect of calorie restriction on lifespan in 41 different strains of mice, both male and female (2).  They found that calorie restriction extends lifespan in a subset of strains, but actually shortens lifespan in an even larger subset.  Below is a graph of the effect of calorie restriction on lifespan in the 41 strains.  Positive numbers indicate that calorie restriction extended life, while negative numbers indicate that it shortened life:

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AHS11 Talk Posted

After a one-year delay, my talk from the 2011 Ancestral Health Symposium is online with slides synched.  The talk is titled "Obesity: Old Solutions for a New Problem", and it's an overview of some of the research linking food reward to food intake and body fatness.  This is the talk that introduced a fundamentally new idea to the ancestral community: not only does the chemical composition of food matter, but also its sensory qualities-- in fact, the sensory qualities of food are among the primary determinants of food intake.  I didn't come up with the idea of course, I simply translated the research for a more general audience and put my own evolutionary spin on it.

The talk would be a bit different if I were to give it today, as my understanding of the subject has expanded, and my speaking skills have improved.  However, the central message remains as true today as it was a year ago.  You can find the talk here.

The slide synching was done by an extremely generous man named Ben Fury.  As you can see in the video, he did an excellent job.  Without Ben, this video would have remained in internet limbo forever.

Below, I've published a message from Ben explaining the interesting work that he does.  Please contact him if you think it's interesting.

A Message from Ben Fury

I was writing a book on health, fitness and diet in 2009 when my house burned down in the Station Fire, along with 165,000 acres of my beloved Angeles National Forest. Since then, I've had a series of people needing help come through my life, that have upgraded and morphed my talents...

Seniors with chronic pain, falls, brittle bones, and stiff shrunken muscles.
Diabetics with out of control blood sugars, going blind, and having limbs lopped off.
Neurologically challenged people with spastic limbs and foggy brains.
Fat, listless, unhappy people with no idea how they got that way, seeing no way out of the darkness.
Each of them needing help in different ways, but all with an underlying theme of what works to help heal our conditions:

•     Remove flour, sugar, beans, and heavily processed oils from our diet. Eat real food.
•     Get strong.
•     Get flexible.
•     Stop ceding health responsibility to outside forces, and take charge of our own wellness.
•     Only use truly evidence based medicine. Don't just pop the latest pill or get the latest surgery all the other people are doing. Be wary of the disease mongers in both the conventional and alternative camps.
•     Find our "happy thoughts." Use the simple restoratives of sleep, play, and reflection, to let go of pain, find inner peace, and let in joy and purposeful outer direction.

The methods to accomplish these goals are varied, and I have both non-profit and for-profit ventures to share them.
Their websites are currently in development.
The for-profit is BenFury.com
The non-profit is PainRelieversUSA.org , whose mission statement is:

To move beyond pain management...
and learn to live pain free.

Feel free to write to me  at: ben [at] benfury dot com

Anti-Aging Remedies

Anti-aging remedies are solutions to slow, halt or reverse the human aging process. Hormones, antioxidants, and other preventive agents are used to aid anti-aging. Many hormones are applied to the tissues to get the specific effect. Growth hormone, melatonin, estrogen, testosterone, and DHEA (dehydroepiandrosterone) are the main anti-aging endocrines injected into the body. They enhance body stamina, immunity and muscle mass, eliminate cellulite and increase your memory. DHEA, existing in the body in the form of estrogen and testosterone, improves your libido, energy, muscles and immunity and decreases fat. Anti-aging cocktail supplements, rich in melatonin, served as a sleep-aid. Antioxidants, which contain vitamin C, vitamin E, beta carotene, and the co-enzymes superoxide and dismutase, help cut down the tendency of aging by fighting harmful molecules. They are normally found in fruits and vegetables or naturally in the body. Antioxidants are best to slow down age related conditions such as macular degeneration, cancer, and heart disease. A number of other things are recommended to halt the aging process - fresh water, magnets, and light-emitting devices are among the popular ones. The advanced technology in medical science has brought in a high acclivity in anti-aging treatment. Cosmeceuticals and hair dyes, dermabrasion, cosmetic surgery, laser resurfacing are commonly used to reverse aging. Smoking cessation, exercise, and dietary modification are factors that help you reverse aging. Using sunscreen protection and natural protection against cancer, including laetrile cream, estrogen blockers, and reservation, early detection and prevention of diabetes, heart disease, and osteoporosis, maintaining sexual performances, and mind-body connection are the main points to take into account. Anti-aging evaluation and treatment plans serve to solve a number of aging related problems in the initial stage. Hormone replacement therapies, anti-oxidant analysis and appropriate supplementation, examination of bio-markers of aging, immune protection, and DNA repair are part of the anti-aging medical treatment. Almost all anti-aging supplements are not properly tested, so using these suppliants may tend to cause side effects. An expert anti-aging physician may be consulted.